Savory Vegetable Quinoa Soup

When I made this I really didn't think my kids would like it. Surprisingly all ages 2-16 loved it and had seconds. This is very versatile. I add green beans, parsnips, zucchini and whatever vegetable I think would taste good. I have left out other vegetable because I didn't have them on hand.

Serves 6

1 clove garlic (minced)

1 yellow onion (diced into small pieces)

1 Tbsp. olive oil

3 very large red potatoes (about 14 oz.) (diced into small squares)

2/3 cup quinoa (uncooked)

3 vine ripened tomatoes (diced)

2 carrots (diced into small squares)

1 yellow squash (diced into small pieces)

9 cups unsalted vegetable broth (I used Rapunzel, Vegan)

1/2 tsp. oregano

1/2 tsp. coriander

1/8 - 1/4 tsp. cayenne pepper

2 tsp. salt

pepper to taste

1/4 tsp. stevia powder

1 Tbsp. nutritional yeast

1/4 cup fresh parsley (chopped)

4 fresh basil leaves (sliced)

1. Add olive oil to a large stock pot and add minced garlic & onion. Season by

sprinkling some salt and pepper while cooking.

2. Add quinoa, diced potatoes, carrots, tomatoes, dry seasonings, stevia, salt & pepper.

Continue to cook, stirring frequently, Cook for about 5 minutes.

3. Add vegetable broth and yellow squash. Bring to a boil and then turn to low and

simmer for 20 minutes.

4. Add nutritional yeast and stir well. Turn burner off and add in chopped parsley

and basil leaves.

5. Serve with crusty bread and a green leafy salad. ENJOY!!

3 Bean Mexican Soup

16 oz jar of salsa

15 oz can of mexican stewed tomatoes (I also use crushed, whole)

3 cups of vegetable broth or chicken broth

1 Tbsp chili powder

½ tsp minced garlic

1 tsp cumin

3 15 oz cans of beans (kidney, pinto, chickpeas, black & etc.)

15 oz can of hominy (optional, I don’t use)

15 oz can of corn or frozen corn (I just throw some in)

3 cups of cooked chicken (opt.)

1 medium zucchini chopped and diced (opt.)

I put the first 6 ingredients in the blender, even the garlic whole so I don’t have to mince it. I then put it all in a big pot and add the beans, corn and sometimes zucchini if I have some. If you are serving it with chicken add it now. Warm your soup and serve.

I used to blend up the zucchini also so my kids couldn’t tell it was there but now I know they like it. I also make my own bouillon found at this website http://www.101cookbooks.com/archives/homemade-bouillon-recipe.html

I add 3 Tbs of my own bouillon to 3 cups of water instead of chicken broth. It is so much cheaper than the products I was buying and so flavorful for all kinds of soups.

Zucchini Pizza Bites

Hey there everyone!

Okay, so this week I had a couple of zucchini and came up with this really yummy meal. My kids didn't like that I called them pizza bites, because there was no "bread" to speak of, however I am going to leave the name the same. These were a great snack/light dinner/appetizer type thing.

Slice the zucchini into medallions. Put a small amount of oil in the pan, salt them (at least I did) and then after slightly browned then flip. I didn't bread them or anything. Then I took some diced tomatoes with Italian seasoning and blended it in the blender. Had I had spaghetti sauce or pizza sauce, I probably would have used that. Then I topped with some Havarti cheese (I couldn't find the mozzerella) until it melted and then removed them from the pan.

They were pretty, they were tasty. We loved them! Well, most of us did. My picky eater felt tricked because they didn't taste like pizza to her.