Honey Orange Rolls

Any roll recipe, though I used my pizza crust recipe (doubled) and it was awesome and FAST!

Here is the sauce:
3/4 cup honey (or 1 cup sucanat, raw cane sugar etc)
1/2 cup butter/coconut oil
1/4 cup frozen orange juice concentrate
1/4 cup water
2 TBS grated orange peel (either fresh or dehydrated)
8-10 drops orange essential oil (optional)

Preheat oven to 350. Prepare a bundt cake or fluted 10 inch tube pan. Melt together in a sauce pan on low heat. If you have used my pizza dough, that was about the same time to have it resting. Oil your hands and shape into balls, make one layer and pour some of the sauce over it. Add another layer and pour sauce over it until you have used the dough and sauce all up. Pour the extra sauce over the top.

My oven wasn't hot yet, so I let it rise over one of the warm burners for probably 10 minutes. Then I put it in.

Bake at 350 for 25-30 minutes. Serving warm is best. My 8 year old said it's the best breakfast ever. It was our special General Conference breakfast this morning.

Chocolate pudding recipes!

These are chocolate pudding, but are not your typical recipes! So, please, don't turn your nose up, try it out, it's DELICIOUS!

Chocolate pudding #1
2 cups baby Thai meat or 2 small avacados
3/4 cup coconut water or just water (more if it needs to be thinned)
1/2 Cup maple syrup
1/3 cup agave nectar
1/2 cup cocoa powder or carob powder
2 TBS vanilla extract
1/4 tsp sea salt

Blend and enjoy!

Chocolate pudding #2 (less ingredients)
2 small avacados or 1 large
1-2 TBS cocoa
1 TBS honey (or to taste)

Use blender or food processor to mix. Use coconut milk or water to thin.

I usually make the second recipe because I really do have those ingredients on hand. I also sometimes decrease the amount of honey or sweetener and will use berry flavored stevia extract. SO YUMMY!

Vegan Chocolate Shake

I love chocolate shakes but I don’t love sugar and dairy. This reminds me of the shakes you get at a fast food restaurant but guilt free.

1 cup cashews

3 cups ice

3 Tbs unsweetened cocoa

2 dates, pits removed and chopped finely or try you luck in the blender

¼ cup water

¼ cup agave or pure maple syrup

¼ tsp sea salt

Add ingredients to a strong blender in the order listed and blend until smooth. Freezes great for a snack tomorrow.

Savory Vegetable Quinoa Soup

When I made this I really didn't think my kids would like it. Surprisingly all ages 2-16 loved it and had seconds. This is very versatile. I add green beans, parsnips, zucchini and whatever vegetable I think would taste good. I have left out other vegetable because I didn't have them on hand.

Serves 6

1 clove garlic (minced)

1 yellow onion (diced into small pieces)

1 Tbsp. olive oil

3 very large red potatoes (about 14 oz.) (diced into small squares)

2/3 cup quinoa (uncooked)

3 vine ripened tomatoes (diced)

2 carrots (diced into small squares)

1 yellow squash (diced into small pieces)

9 cups unsalted vegetable broth (I used Rapunzel, Vegan)

1/2 tsp. oregano

1/2 tsp. coriander

1/8 - 1/4 tsp. cayenne pepper

2 tsp. salt

pepper to taste

1/4 tsp. stevia powder

1 Tbsp. nutritional yeast

1/4 cup fresh parsley (chopped)

4 fresh basil leaves (sliced)

1. Add olive oil to a large stock pot and add minced garlic & onion. Season by

sprinkling some salt and pepper while cooking.

2. Add quinoa, diced potatoes, carrots, tomatoes, dry seasonings, stevia, salt & pepper.

Continue to cook, stirring frequently, Cook for about 5 minutes.

3. Add vegetable broth and yellow squash. Bring to a boil and then turn to low and

simmer for 20 minutes.

4. Add nutritional yeast and stir well. Turn burner off and add in chopped parsley

and basil leaves.

5. Serve with crusty bread and a green leafy salad. ENJOY!!

Gogi Berry Balls (superfood cookies)

This is truly one of favorite recipes. It will give you energy and it high in nutrients. I made a batch of these when I ran Ragnar and it kept me going. I also eat these when I am pregnant because they taste so good and keep me going throughout the day.

2/3 cup agave nectar

1/4 soaked goji berried

1/2 cup cacao nibs (I use chocolate chips)

1/4 cup walnuts or pecans

1/2 cup raisins

10 pitted dates

5 dried black mission figs

1/4 cup sesame seeds

1/4 cup sunflower seeds

1 tsp vanilla

1 tsp cinnamon

1/2 tsp sea salt

1/4 cup cocoa or carob powder

1 cup unsweetened coconut

Add all ingredients, except coconut, in a food processor and process until it is as creamy as you can get it. You can add a little water if necessary but don't add too much or it won't roll into balls. Next roll in coconut and chill in fridge or freezer for 30 min before serving.

Vegan Homemade Noodles

I have worked on tweaking this recipe to truly taste and feel like the homemade noodle I grew up with. This recipe has no eggs and uses Spelt or whole-wheat flour. I add it in a "Non-chicken" noodle soup base which I will post someday soon.

2 cups spelt or wholewheat flour

1/2 tsp salt

2 Tbs gluten (for binding)

2 Tbs Flax soaked in 2 Tbs water (egg substitute)

1/3 cup water

1 tsp olive oil

Mix the flour, salt and gluten in a bowl. Add the flax, water and olive oil. Knead until smooth and elastic. Let sit for 20 min. Now either roll out onto a floured surface and cut in thin noodle strips or use a pasta machine on 1/16 th inch thinness. Add these noodles to your soup and let them bowl for about 5 minutes or until cooked through. I have also air dried these on the side of a bowl and used them later. They never last long in our house.

Vegan Miso soup (not traditional :) )

I made this raw, because I was nursing a sick child back to health. I used my awesome blender. This could be done in a normal blender or in a pan and then blended or not blended at all. It's pretty flexible, but oh so easy! If you don't have a blender that you can use to heat your soup to just warm and not cook the garlic, then you can press the garlic in last (if this is important to you) and then let it sit for a few minutes to warm it.

I added the following to my blender:

5 1/2-6 cups of water

3/4 cup extra virgin olive oil

6-8 baby carrots

4 cloves of garlic (though less if it's your first time and you don't need it for healing :)

1 small onion

1/2-1 inch ginger or 2 TBS minced ginger like "Ginger People" minced ginger

3 heaping TBS of yellow miso (you could use any miso though)

2 heaping TBS bouillion (I used the homemade raw veggie boullion I made)

2 TBS Nama Shoyu/Braggs Liquid Aminos/Soy Sauce

Turn on the blender until it is warm and not hot. Unless of course your blender doesn't work that way. Then do the garlic like I suggested and smear the miso at the bottom of the bowl (1/2 TBS) and then pour the soup into the bowl.

Enjoy! We surely did!