Wednesday, May 5, 2010

Veggie Burgers!

Hello everyone! I made these tonight and they were delicious. I doubled the recipe, which was a lot more than my family needed, however, I didn't want to make them again tomorrow

My friend Alicia gave me this recipe and I can't remember where she said she got it from. However, it is inspired by anothe recipe and is a very easy/relaxed mixture.

Veggie Burger!

6 cups of water
1/2 tsp olive oil
1/2 TBS parsley
1 tsp thyme
1 tsp basil
1/2 tsp marjoram
4 TBS dried minced onion
1/2 tsp garlic powder
1/2 cup nutirtional yeast
2 tsp light yellow miso
1/4 tsp celery powder
1/3 cup tamari sauce
1/2 cup sunflower seeds
6 cups oatmeal

In a large pot/pan bring your water to a nice rolling boil. While it is boiling add all of the ingredients except oatmeal. (I add lentils at this point) Add your oatmeal. It will thicken and might be harder to mix. Remove from the heat and let sit for 30 minutes. Preheat your oven to 350 degrees. Make burger patties and place on a cookie sheet. Bake 15 minutes on each side. These are great frozen for future use!

I added lentils and they were wonderful. I used 1 cup of dry lentils cooked up and added in.

You can use any combination of herbs and it will equal about 3 TBS of herbs. This does not include the onion. Fresh onion works well too. As does potatoes and shredded carrots. All of these things add flavor and nutrition! ENJOY!

Tuesday, May 4, 2010

Amazing Chocolate Muffins

Many of you have asked for this recipe...it is an adaption that my friend came up with and they are truly wonderful! Even my husband adores them!

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This is the recipe with my alterations. I have increased this by up to 8 times and not had any problems. If you follow this exactly, these will be wheat free, dairy free, and sugar free! Enjoy!

Inspired by Joyful Heart Muffins: approx. 12
Nonstick spray or cupcake liners
1 cp applesauce
½ cp honey
2 tsp. vanilla
1 tsp canola oil
¾ cp oat flour
1/3 cp unsweetened cocoa powder
2 tsps baking powder
½ tsp baking soda
½ tsp salt
Dash of cinnamon
½ cp vegan chocolate chips

Mix wet ingredients in one bowl, dry in a bigger bowl. Make a well in dry and pour in wet. Mix well. Use an icecream scoop to divide into muffin tin and get nice even muffins. Bake at 375* for 20 mins. Cool completely and Enjoy!